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Welcome!

Interested in Tai Chi or Kung Fu? You've come to the right place! We've been teaching traditional Yang Style Tai Chi Chuan and Hung Ga Kung Fu in Park Slope, Brooklyn NY, since 1994.

The Benefits of Tai Chi

Tai Chi Chuan (also known simply as Tai Chi) is an ancient Chinese martial art. However, most people practice Tai Chi for its many health benefits. Studies have associated Tai Chi with:

• reduced stress and depression
• better balance and coordination
• stronger bones
• improved immunity
• relief from pain, including arthritis, back pain and fibromyalgia
• lower blood pressure

The slow, even pace of Tai Chi promotes longevity by lowering your heart rate, which in turn slows down the aging process. The turning of the waist gently massages your internal organs so that they function more efficiently. The constant shifting of weight from one foot to the other regulates blood pressure. The circular movement lubricates your joints. It is therefore no surprise that Tai Chi is one of the most popular forms of exercise, practiced by millions of people around the world.

Interested in Kung Fu? We have a Kung Fu class for you, too!

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We are a Tai Chi facility for the Healthways Wholehealth Network Inc. For more details and schedule, call us at 718-768-7762.

 

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